1. WRIST ROLLS
2. SHOULDER BLADE FWD/BKW DRAW
3. SHOULDER BLADE DRAW + UB
4. FWD/BKW SWIMMERS
5. NECK R/L WIPERS
6. NECK FRONT & BACK
7. NECK ROUNDERS
8. QL SIDE TO SIDE
9. SKATER + QL STRETCH
10. STANDING CAT/COW
11. WRIST FLEX/EXT
12. STEP OUT HUGGERS
13. CHEST & BACK OPENERS
14. ALT STEP TAPS
15. STEP BACK REACH BACK
16. SQUATS
17. JACKS
18. JOGGERS
19. HELICOPERS
20. PUSH JACKS
21. SKATERS
22. HAMSTRING SCOOPS
23. R/L HIP FLEXOR STEP BACK
24. WIDE SQUAT TO SUNNIES
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Special Equipment // 20 Minute Multi-...
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EX 1: Dumbbell Curl to Press
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EX 3: Wood Choppers
EX 4: Pu... -
Special Equipment // 20 Minute Multi-...
Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
1. Warm up (4:3...
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