Spin, Move & Stretch (Multiple Calendars available)
20 Min (Part 1/3) UPPER BODY STRENGTH (with weights) Advanced; Summer Rae
19m
In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 4 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set.
WARM UP:
EX 1: Dumbbell Curl to Press
EX 2: Row to Fly
EX 3: Wood Choppers
EX 4: Pushups to Rows
COOL DOWN
Always take a rest break when you need it!
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WARM UP
Circuit 1: (2 Rounds)
1.) Reverse Lunge to Knee Lift/Kick R
2.) Reverse Lunge to Knee Lift/Kick L
Circuit 2: (2 Rounds)
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2.) Standing Leg Abduction R/L
Circuit 3: (2 Roun...
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