Spin, Move & Stretch (Multiple Calendars available)
No Repeat Total Body Workout; Intermediate 20
21m
In this 20 minute workout, you'll be completing total body exercises. (60" Work / 20" Rest) Warm up and Cool Down will be included
Up Next in Intermediate
-
BYOB (No Equipment; Balance) Intermed...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
-
Special Equipment // 20 Minute Multi-...
Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
WARM UP (3:00)
... -
20 Min (Part 2/3) UPPER BODY STRENGTH...
In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 4 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
WARM UP:
EX 1: DB PULLOVER
EX2: LAT TO FR...
