Spin, Move & Stretch (Multiple Calendars available)
20 Min (Part 3/3) UPPER BODY STRENGTH (with weights) Intermediate; Summer Rae
22m
In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 5 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
WARM UP
EX1: SUPPORTED BACK FLY
EX2: ALT WIDE PRESS
EX3: CHEST FLY
EX4: ALT KNEE TO CHEST
EX 5: SQUAT PUNCHES
COOL DOWN
Up Next in Intermediate
-
Special Equipment // 20 Minute Multi-...
Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
Warm Up:
POS 1... -
BYOB (No Equipment; Balance) Intermed...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (2 Rounds)
1.) Quick Feet to Jacks
2.) Lateral Hop Holds
Circuit 2: (2 Rounds)
1.) Up/Downs
2.) Lateral Touchbacks
Circuit 3: (2 Rounds)
1.) Single Leg Clock Work (R)
2.... -
HIIT Intermediate Danaé 20; Lower Body
In this HIIT workout, we'll be doing 2-3 exercises for 1,2 or 3 rounds. The work/rest ratios will vary throughout- but always take a rest break when you need it!
