No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session! 1.) R Single Leg Stance 2.) L Single Leg Stance 3.) Tight Rope Walker 4.) Toe/Heel Lifts 5.) Lateral Hop Holds
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5 Minute Movement; Weighted // Upper ...
We'll be doing 5 different weighted UPPER BODY movements for 50sec, with a 15sec rest break to transition to the next. I hope you enjoy this session! 1.) Hammer Curl 2.) Alt Arnold Press 3.) Tricep Extensions 4.) Bicep Servers 5.) Chest Press Jacks
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5 Minute Movements; Quick Movement
No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Quick Curtsy Reachers 2. Hop Overs 3. R Knee Lift to Reverse Lunge 4. L Knee Lift to Reverse Lunge 5. Jacks
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5 Minute Movement; Weighted // Upper...
You will needed weights, or body weight for this video. We'll be doing 5 different movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Bicep Curls 2. Shoulder Press 3. Supported Rows 4. Tricep Kickback 5. Underhand Grip Front Raise
