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5 Minute Movements; Angry Movement

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5 Minutes

5 Minute Movement; Quick Movement

5m 34s

Up Next in Quick // Angry

  • 5 Minute Movements; Angry Movement

    50 seconds of work, 10 second transition time.
    1. Side to side throws
    2. Quick feet Down
    3. Throw Downs
    4. Batter Turns
    5. Punches

  • 5 Minute Movements; Quick Movement

    No Equipment needed for this 5 minute movement. We'll be doing 5 different body weight moves (50sec with a 10sec rest break) one time. I will give progressive options throughout. Hope you Enjoy!
    1.) Hop Overs 2.) L Knee Up Reverse Lunge 3.) R Knee Up Reverse Lunge 4.) High Knees 5.) Jacks

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