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5 Minute Movements; Quick Movement

No Equipment needed for this 5 minute movement. We'll be doing 5 different body weight moves (50sec with a 10sec rest break) one time. I will give ...

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5 Minutes

5 Minute Movements; Angry Movement

6m 6s
6 comments

50 seconds of work, 10 second transition time.
1. Side to side throws
2. Quick feet Down
3. Throw Downs
4. Batter Turns
5. Punches

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  • 5 Minute Movements; Quick Movement
    05:31
    5 Minute Movements; Quick Movement

    5 Minute Movements; Quick Movement

    No Equipment needed for this 5 minute movement. We'll be doing 5 different body weight moves (50sec with a 10sec rest break) one time. I will give progressive options throughout. Hope you Enjoy!
    1.) Hop Overs 2.) L Knee Up Reverse Lunge 3.) R Knee Up Reverse Lunge 4.) High Knees 5.) Jacks

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