5 moves, 50 seconds with a 10 second transition. No Equipment Needed
1. Gentle Rotation
2. Side to side Arm Raises
3. R/L Lateral Lunges
4. Run in Place
5. Step Back Arm Opener
Up Next in Gentle // Stretch // Recovery
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5 Minute Movement; Gentle Movement
No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session!
1.) Alternating Step Back Openers
2.) Side to Side Neck Stretch
3.) Step Back Crosses (X)
4.) Inner Thigh Stretch Shoul... -
5 Minute Movements; Gentle Movement
No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session!
1.) Knee Bends to Sunnies
2.) Side to Side Reaches
3.) Chest & Back Opener
4.) Broadway Openers
5.) Side to Side Neck B...
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