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5 Minute Movements; Gentle Movement

No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. ...

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5 Minutes

5 Minute Movement; Gentle Movement

5m 28s
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No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session!
1.) Alternating Step Back Openers
2.) Side to Side Neck Stretch
3.) Step Back Crosses (X)
4.) Inner Thigh Stretch Shoulder Roll
5.) Alternating Hamstring Stretch

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  • 5 Minute Movements; Gentle Movement
    05:23
    5 Minute Movements; Gentle Movement

    5 Minute Movements; Gentle Movement

    No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session!
    1.) Knee Bends to Sunnies
    2.) Side to Side Reaches
    3.) Chest & Back Opener
    4.) Broadway Openers
    5.) Side to Side Neck B...

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