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5 Minute Movement; Weighted // Upper Body

You will needed weights, or body weight for this video. We'll be doing 5 different movements for 50sec, then take a 10sec rest break to transition ...

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5 Minute Movement; Weighted // Lower Body

6m 23s
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We'll be doing 5 different weighted lower body movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Squats 2.) Lunge Pulse 3.) Hip Hinge 4.) Lateral Lunge 5.) R/L Leg Lifts

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    5 Minute Movement; Weighted // Upper...

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