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Jamie is a weight-inclusive fitness professional who believes fitness should meet you where you are📍 and celebrate your TODAY body, offering beginner, intermediate, and advanced workouts that fit your needs and schedule 💪
Each class provides modifications, progressions, and body-positive coaching that encourages rest when needed and empowers you to trust and listen to your body throughout every workout 🏋🏻♀️
WITH THIS MEMBERSHIP YOU'LL GET GET INSTANT ACCESS TO:
🎥 A growing library of on-demand workouts for all fitness levels (800+ videos -> ranging from 5-45 minutes)⏰
📊 Beginner, Intermediate & Advanced options as well as Follow Along Programs
📣 Modifications, progressions & rest breaks in every class
✅ Non-diet, body-positive coaching to help you trust your body
🪩 HIIT, BYOB (no-equipment), Dance & more
📅 Monthly LIVE classes + Q & A
🎉 New workouts added every month
💻 Stream anytime, anywhere—on your schedule
✨ Move your way. Feel your best. No rules, no diets—just joyful movement!
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30 seconds
5 Minute Movements; Seated Exercises
"50 seconds of work, with a 10 second transition time
1. Side Bends
2. Stir the Pot
3. T Openers
4. Jacks
5. Up & Overs
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5 Minute Movement; Weighted // Upper Body
6m 13s
You will needed weights, or body weight for this video. We'll be doing 5 different movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Bicep Curls 2. Shoulder Press 3. Supported Rows 4. Tricep Kickback 5. Underhand Grip Front Raise
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