We'll be doing 5 different Light Weight movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!
Up Next in Weighted (Lower Body, Upper Body, Lightweights)
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5 Minute Movement; Light Weights
We'll be doing 5 different Light Weight movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!
-
5 Minute Movement; Light Weights
We'll be doing 5 different Light Weights movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!
50 seconds of work, with a 10 second transition time.EQUIPMENT NEEDED: light weights, Open Area
1. Butt Kicks to Arm Pulls
2. R/L Alternating Jabs
3. ... -
5 Minute Movement; Weighted // Lower ...
We'll be doing 5 different weighted lower body movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Squats 2.) Lunge Pulse 3.) Hip Hinge 4.) Lateral Lunge 5.) R/L Leg Lifts
