Up Next in Total Body

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  49:11

  HIIT Intermediate Mayra 45; Total Body

  HIIT Intermediate Mayra 45; Total Body

  In this HIIT workout, we'll be doing 12 exercises for 4 rounds. The work/rest ratios are 35/15but always take a rest break when you need it!

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  49:11

  HIIT Intermediate Mayra 45; Total Body

  HIIT Intermediate Mayra 45; Total Body

  In this HIIT workout, we'll be doing 22 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

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  49:04

  Gentle Movement + Balance; 45

  Gentle Movement + Balance; 45

  A mix of gentle movements and movement that will challenge your balance. This video will leave you with a sense of warmth as well as challenge some of your standing balance.
  Make sure you have an open area (+ mat if needed) and anything nearby to help with balance. As always, you know your body ...