Live stream preview
In this HIIT workout, we'll be doing 22 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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Gentle Movement + Balance; 45
A mix of gentle movements and movement that will challenge your balance. This video will leave you with a sense of warmth as well as challenge some of your standing balance.
Make sure you have an open area (+ mat if needed) and anything nearby to help with balance. As always, you know your body ... -
BYOB (No Equipment; Total Body) Inte...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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BYOB (No Equipment; Total Body) Advan...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
