EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (6 exercises 2 Rounds 45"/15")
1.) STEP UP FRONT PRESS
2.) STEP UP CURLS
3.) TRICEP EXTENSIONS
4.) PUSH UP, PLANK WALK DOWN
5.) STEP UP FRONT LATERAL LIFTS
6.) STANDING CHEST FLYS
CIRCUIT 2: (6 exercises 2 Rounds 45"/15")
1.) STEP UP ARNOLD PRESS
2.) SPRAWLS UP/DOWNS
3.) STEP WIDE TRICEP KICKBACK
4.) R/L PUNCHES WITH STEP UPS
5.) STEP UP FRONT LATERAL LIFTS (PALMS UP)
6.) R/L UPPERCUTS WITH STEP UP
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (6 exercises 2 Rounds 45"/15")
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EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
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