EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1 (6 exercises 2 Rounds 45"/15")
1.) ALT BEST STRETCH
2.) HAMSTRING FLOSSERS
3.) R HIP FLEXOR
4.) L HIP FLEXOR
5.) R/L STEP-OFF GROIN STRETCHES
6.) NECK MASSAGERS
CIRCUIT 2 (6 exercises 2 Rounds 45"/15")
1.) LONG SEATED HAMSTRING RAINBOWS
2.) LONG SEATED SIDE STRETCHES
3.) R CALF
4.) L CALF
5.) R/L QUAD
6.) CHILDS' POSE
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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30 Minute 20 Day STEP BY STEP- DAY 11
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UPCIRCUIT 1
1.) JACKS (+ TAP STEP)
2.) CURTSY LUNGE TO SQUAT
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30 Minute 20 Day STEP BY STEP- DAY 12
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UPCIRCUIT 1
1.) STEP UP/DOWN ALT KNEE UP
2.) THRUSTERS
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30 Minute 20 Day STEP BY STEP- DAY 13
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UPCIRCUIT 1
1.) R STEP UP L OVER
2.) L STEP UP R OVER
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1.) STE...
