[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...

In this 30 minute workout, you'll need a STEP in order to compete. You will do 4 circuits. Make sure (as far as the step goes- you choose something that you feel safe and secure to step up onto)

[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...

[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...

[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...

Warm up & Cool Down included:
3 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)

Warm up & Cool Down included:
3 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)

Warm up & Cool Down included:
3 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)
-
Circuit 1:
Exercise 1: Mountain Climbers
Exercise 2: BOSU Taps
Exercise 3: Tick Tocks
Exercise 4: Bosu Lateral Hops
-
Circuit 2:
Exercise 1: Split Squats (R)
Exercise 2: Split Squat (L)
Exercise 3: Side Plank...

In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1: (X3)
1.) Shoulder Press Up and Out
2.) Incline Plank One Leg tap out and pull forward
Set 2: (X3)
1.) Incline Burpee Curl Press
2.) Standing Tricep Extention
Set 3: (X3)
...

EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1: (X3)
1.) Shoulder Press Up and Out
2.) Incline Plank One Leg tap out and pull forward
Set 2: (X3)
1.) Incline Burpee Curl Press
2.) Standing Tricep Extention
Set 3: (X3)
1.) ...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUT 1: (1 ROUND)
1.) Goblet Squat
2.) DeadLift
3.) 1,2,3 Holds

CIRCUT 2: (1 ROUND)
1.) Squat Pulse
2.) Side to Side Squat
3.) 1,2,3 Shuffle Back

CIRCUIT...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUT 1: (1 ROUND)
1.) Goblet Squat
2.) DeadLift
3.) 1,2,3 Holds

CIRCUT 2: (1 ROUND)
1.) Squat Pulse
2.) Side to Side Squat
3.) 1,2,3 Shuffle Back

CIR...

In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!

EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1:
Reverse Lunge to (x4) Row
Double Tap Reverse Lunge Pulse
Set 2:
DB Squat Standing Chest Press (x2)
Incline Pushup to Jack (x4)
Set 3:
Weighted Reverse Lunge to Squat
Squat ...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN NOT OR INCLUDED)
WARM UP

CIRCUIT 1: (X3)
1.) Incline Push up (x4)
2.) Dumbbell to Knee Lift

CIRCUIT 2: (X3)
1.) (x2) Squat to (x4) Bent Over Row
2.) Bent Over Tricep Kickback...

In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1:
Reverse Lunge to (x4) Row
Double Tap Reverse Lunge Pulse
Set 2:
DB Squat Standing Chest Press (x2)
Incline Pushup to Jack (x4)
Set 3:
Weighted Reverse Lunge to Squat
Sq...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN NOT OR INCLUDED)
WARM UP

CIRCUIT 1: (X3)
1.) Incline Push up (x4)
2.) Dumbbell to Knee Lift

CIRCUIT 2: (X3)
1.) (x2) Squat to (x4) Bent Over Row
2.) Bent Over Tricep Kick...