In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUIT 1: (X2)
1.) Double Pulse Squats (wide to Narrow)
2.) Rocket Ships (R)
3.) Rocket Ships (L)

CIRCUIT 2: (X2)
1.) Quick Feet
2.) Fwd/Back Shuffles
3.) Spider Walkers

CIRCUIT 3: ...

[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...

In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!

EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1:
Reverse Lunge to (x4) Row
Double Tap Reverse Lunge Pulse
Set 2:
DB Squat Standing Chest Press (x2)
Incline Pushup to Jack (x4)
Set 3:
Weighted Reverse Lunge to Squat
Squat ...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN NOT OR INCLUDED)
WARM UP

CIRCUIT 1: (X3)
1.) Incline Push up (x4)
2.) Dumbbell to Knee Lift

CIRCUIT 2: (X3)
1.) (x2) Squat to (x4) Bent Over Row
2.) Bent Over Tricep Kickback...

In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1:
Reverse Lunge to (x4) Row
Double Tap Reverse Lunge Pulse
Set 2:
DB Squat Standing Chest Press (x2)
Incline Pushup to Jack (x4)
Set 3:
Weighted Reverse Lunge to Squat
Sq...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN NOT OR INCLUDED)
WARM UP

CIRCUIT 1: (X3)
1.) Incline Push up (x4)
2.) Dumbbell to Knee Lift

CIRCUIT 2: (X3)
1.) (x2) Squat to (x4) Bent Over Row
2.) Bent Over Tricep Kick...

In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1: (X2)
Reverse Lunge to (x4) Row
Double Tap Reverse Lunge Pulse
Set 2: (X2)
DB Squat Standing Chest Press (x2)
Incline Pushup to Jack (x4)
Set 3: (X2)
Weighted Reverse Lunge to...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN NOT OR INCLUDED)
WARM UP

CIRCUIT 1: (X3)
1.) Incline Push up (x4)
2.) Dumbbell to Knee Lift

CIRCUIT 2: (X3)
1.) (x2) Squat to (x4) Bent Over Row
2.) Bent Over Tricep Kickback...

[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...

[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...

[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...

You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention

In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention

In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.