In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.
Up Next in Total Body
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HIIT Advanced Mayra 30; Total Body (2)
In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
-
HIIT Advanced Mayra 30; Total Body (1)
In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
-
HIIT Advanced Mayra 30; Total Body
EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1:
Reverse Lunge to (x4) Row
Double Tap Reverse Lunge Pulse
Set 2:
DB Squat Standing Chest Press (x2)
Incline Pushup to Jack (x4)
Set 3:
Weighted Reverse Lunge to Squat
Squat ...
