You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) JAB & CROSS R/L
2.) x8 JACKS TO SPEED BAGS
CIRCUIT 2
1.) SQUAT TO KNEE DRIVE R/L
2.) SIDE SHUFFLES
CIRCUIT 3
1.) HOOK-HOOK LEAD R/L
2.) BURPEE TO UPPERCUT
CIRCUIT 4
1.) PLANK SHOULDER TAPS
2.) REVERSE LUNGE TO KNEE LIFT
CIRCUIT 5
1.) JAB CROSS FRONT KICK R/L
2.) BICYCLE CRUNCHES
CIRCUIT 6
1.) UPPERCUTS R/L
2.) LATERAL BOUNDS
COOL DOWN
Up Next in ALL
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BACK RECOVERY & CORE STRENGTH DAY 1
Join me for this gentle session for strengthening your back and working on improving core strength.
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EXERCISE BREAKDOWN:
1.) WARM UP: CAT COW
2.) CORE ACTIVATION: DEAD BUGS
3.) STRENGTH: RDL
4.) STRETCH: R HIP FLEXOR
5.) STRETCH: L HIP FLEXOR
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Disclaimer:
All information provided by Ragamuffin ... -
30 Minute 20 Day JUMP FOR JOY- DAY 16
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 exercises 3 Rounds 60"/20")
1.) BUTTERFLY STRETCH
2.) RIGHT QUAD
3.) LEFT QUAD
4.) ALT CROSS BODY SHOULDER
5.) FORWARD FOLD
6.) RIGHT HIP FLEXOR
7.) LEFT HIP FLEXOR
8.) ... -
30 Minute 20 Day JUMP FOR JOY- DAY 15
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) BASIC BOUNCE
2.) GOBLET SQUATS
3.) NARROW LATERAL MOVERS
4.) RDLS
5.) BOXER STEP
6.) STEP UPS (OPT LUNGE & LIFT)
7.) SKIIERS
8.)...
