These workouts focus on rhythm, coordination, and steady endurance using simple step patterns paired with supported core work. Expect low-impact, repeatable movements that build confidence and flow rather than speed or intensity. You’re encouraged to move at your own pace and take breaks whenever needed. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
THE MOVES:
1.) R/L UP CORNER + KNEE CURL
2.) WEIGHT HELD HIGH + STEP UP + CROSS
3.) ALT REVERSE LUNG STEPS
4.) WEIGHT HELD HIGH + TRIPLE KNEE
5.) R/L CORNER + KICKS
6.) ON STEP BACK FLOOR TAPS BACK
7.) PLANK 4x R/L OPP KNEE TAPS
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COOL DOWN:
Up Next in ALL
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30 Minute Step & STRENGTH Workout - S...
The goal is to build strength and stability while moving at a pace that feels supportive and sustainable. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
WARM UP:
THE MOVES:
1. ALT CORNER KICKS + PUNCH
2. R/L TRIPLE KNEE + LW LAT PULLS
3. R STEP UP L TAP + R... -
January 17th, 2026 // LIVE Monthly Mo...
-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) JUMP/STEP X's
2.) BENT OVER ROWS
3.) HIGH KNEES + REVERSE TAPS
4.) x4 PUSH UPS + x8 MOUNTAIN CLIMBERS
5.) x4 CROSS PUNCHES + x4 CRISS CROSS SQUAT
6.) IN/OUT BICEP + STEP
7.) SUPINE CHEST FLY -
SEPTEMBER 13 2025 // SWEAT + SOLVE:: ...
THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)1.) ALT HIGH KNEE PULL DOWN (1DB)
2.) x2 BENT OVER ROW TO x BODY CURL
3.) SQUAT TO ALT HAMMER CURL
4.) JOGGERS TO SKIIERS
5.) CROSS BODY KNEE OR BICYCLE CRUNCH
6.) JACK + PRESS (1DB)
7.) PUSHUP + CROSS BODY CLIMBER (x4)
