This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UP
CIRCUIT 1 (2 ROUNDS)
ALTERNATING KNEE ROTATIONS
NORDIC TRACKERS STEP BACKS
2X ALT FRONT PUNCH
STEP BACK CIRCLES
CIRCUIT 2 (2 ROUNDS)
DOUBLE ALT KNEE TO ELBOW
2X ALTERNATING SIDE PUNCH
FRONT RAISE STEP BACKS (LUNGES)
LATERAL RAISE STEP BACKS (LUNGES)
CIRCUIT 3 (2 ROUNDS)
ALTERNATING UNDERHAND SCAPTION PUNCHES
ALT HEEL TAPS (WEIGHTS HELD HIGH)
FOOTBALL FLOOR PUNCHES
SQUAT TO KNEE LIFT
COOL DOWN
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30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
CIRCUIT 1 (2 ROUNDS)
ONE WEIGHT MARCH CHOPPERS
WEIGHT HELD QUICK FEET
STEP BACK KICK RIGHT
STEP BACK KI... -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
CIRCUIT 1 (2 ROUNDS)
STANDING CHEST FLYS
R LATERAL TO FRONT LIFT
L LATERAL TO FRONT LIFT
IN/OUT LATERAL... -
30 Minute 20 Day STEP BY STEP- DAY 8
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (6 exercises 2 Rounds 45"/15")
1.) WEIGHTED SQUATS
2.) TRAVERSE LATERAL STEPS
3.) ALTERNATING FRONT LUNGE
4.) DOUBLE SQUAT PULSES
5.) R REVERSE LUNGE
6.) L ...
