EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP
CIRCUIT 1: (2 ROUNDS 45"/15")
1.) NECK: STS + FTB
2.) TWIRLIES/ROTATIONS
3.) CHEST AND BACK OPENERS (X'S)
4.) WINDMILL CROSSES
5.) ROUNDED SKATERS
CIRCUIT 2: (2 ROUNDS 45"/15")
1.) NECK ROTATIONS R/L
2.) STEP BACK REACH + HOLD R
3.) STEP BACK REACH + HOLD L
4.) R/L WALL/CALF STRETCH
5.) STANDING/TABLE CAT/COW
COOL DOWN
DISCLAIMER: The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
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