Live stream preview
In this no equipment walking workout, we'll do various low impact movement for 60 seconds with 30 seconds of walking/rest breaks in between, making it continual movement. Always take a break whenever you need it though!
Up Next in No Equipment (BYOB)
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Choreographed Dance "Move for Joy" 20
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
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All Levels Seated Stretch 2; 20 Minutes
I'll take you through a variety of stretches that will help your neck, upperback & chest.
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All Levels Seated Stretch 1; 20 Minutes
I'll take you through a variety of stretches that will help your neck, upperback & chest/
