Up Next in No Equipment (BYOB)

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  19:13

  All Levels Seated Stretch 2; 20 Minutes

  All Levels Seated Stretch 2; 20 Minutes

  I'll take you through a variety of stretches that will help your neck, upperback & chest.

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  22:41

  All Levels Seated Stretch 1; 20 Minutes

  All Levels Seated Stretch 1; 20 Minutes

  I'll take you through a variety of stretches that will help your neck, upperback & chest/

• 

  18:46

  BYOB (No Equipment; Core) Beginner Ru...

  BYOB (No Equipment; Core) Beginner Ru...

  NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
  This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it!