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20 Minutes

LIFT18 TOTAL BODY STRENGTH DAY 2

18m

Up Next in Total Body

  • LIFT18 TOTAL BODY STRENGTH DAY 1

    WARM UP
    CIRCUIT 1 (2 ROUNDS)
    1.) CURL TO PRESS
    2.) WEIGHTED SQUAT (OPT. KNEEL DOWN)
    3.) DEADLIFT TO ROW

    CIRCUIT 2: (2 ROUNDS)
    1.) GOBLET SQUAT
    2.) FRONT RAISE CROSSES
    3.) CHEST PRESS

    COOL DOWN

  • 20 MINUTE ANY DAY GENTLE MOVEMENT

    1. WRIST ROLLS
    2. SHOULDER BLADE FWD/BKW DRAW
    3. SHOULDER BLADE DRAW + UB
    4. FWD/BKW SWIMMERS
    5. NECK R/L WIPERS
    6. NECK FRONT & BACK
    7. NECK ROUNDERS
    8. QL SIDE TO SIDE
    9. SKATER + QL STRETCH
    10. STANDING CAT/COW
    11. WRIST FLEX/EXT
    12. STEP OUT HUGGERS
    13. CHEST & BACK OPENERS
    14. ALT STEP TAPS
    ...

  • 20 Minute Stackable / Total Body / We...

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves

    1.) 4 HOP OVERS TO X2 PUSHUPS
    2.) X2 SQUAT X4 DIAGNOL PRESSES
    3.) R/L ROW TO ROTATION (ALT SET)
    4.) REVERSE PULSE LUNGE DRIVE
    5.) SHOULDER TAPS TO HIGH KNEES

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