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20 Minute Stackable / Total Body / Weighted #5

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20 Minutes

20 MINUTE ANY DAY GENTLE MOVEMENT

19m

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  • 20 Minute Stackable / Total Body / We...

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves

    1.) 4 HOP OVERS TO X2 PUSHUPS
    2.) X2 SQUAT X4 DIAGNOL PRESSES
    3.) R/L ROW TO ROTATION (ALT SET)
    4.) REVERSE PULSE LUNGE DRIVE
    5.) SHOULDER TAPS TO HIGH KNEES

  • 20 Minute Stackable / Total Body Card...

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves

    1.) Runs
    2.) Uppercuts to Knee Lifts
    3.) Skaters to Climbers
    4.) Lateral Hop Overs
    5.) 2 Push ups to Mountain Climbers

  • 20 Minute Stackable / Total Body / We...

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves
    1.) Jacks
    2.) 4 Thrusters to 2 PushUps
    3.) Lateral Shuffles to Butt Kicks
    4.) Weighted Lunge Pulses
    5.) 4 Tricep Extensions to 4 Leg Lifts

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