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20 Minutes

20 Minute Stackable / Total Body / Weighted #1

21m

Up Next in Total Body

  • Gentle Movement + Balance; 20 (2/3)

    EQUIPMENT NEEDED: NO EQUIPMENT
    LEVEL: MULTI-LEVEL
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    CIRCUT 1: (2 ROUND)
    1.) Single Leg Twists L
    2.) Single Leg Twists R
    CIRCUT 2: (2 ROUND)
    1.) Supported Hamstring Stretch
    2.) Look up (tandem or single leg)
    CIRCUT 3: (2 ROUND)
    1.) Step Back ...

  • No Repeat One Dumbbell Workout, Inter...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) Standing Lift to Abduction (R)
    2.) Standing Lift to Abduction (L)
    3.) Bent Over 45' Press Out
    4.) Alt DB Snatch
    5.) Wall Plank ...

  • No Repeat One Dumbbell Workout, Inter...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) Goblet Squat
    2.) Shift Weight R/L to Burpee
    3.) 3 Shuffle Jump Lunge & Press Up
    4.) Held Up Alternating Knee Lifts
    5.) DB Hop Ov...

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