WARM UP & COOL DOWN PROVIDED
EX1: x12 GOBLET SQUATS
EX2: x8 PUSHUPS
EX3: x10 RDL x8 BENT OVER ROW
EX4: 30"-45" FARMERS CARRY
EX5: x6 PLANK WO to DOWNDOG
Up Next in Total Body
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25 Minutes 5 TO THRIVE #3 Total Body ...
WARM UP & COOL DOWN PROVIDED
EX1: x12 SUITCASE + HAMMER + PRESS
EX2: x8 R/L WEIGHTED SHELF TOUCHES
EX3: x6 SLOW TREE LIFTS
EX4: 20-30" MOUNTAIN CLIMBERS
EX5: R/L HIP SIDE REACHERS + HAMSTRING -
25 minute Stretch Flow with guest rag...
Meet Betsy! Betsy has been teaching Yoga for over 20 years. She is a E- RYT 500 yoga teacher, ACE group fitness instructor, Barre Above instructor, and ACE Senior Specialist.
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Whether you have practiced yoga for years or this is your first time, this 25 minute practice will allow you to breathe ... -
20 Minute Stackable / FLOOR MOBILITY ...
5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
CIRCUIT 1 ( 2 ROUNDS)
1.) R/L SIDE NECK BENDERS
2.) FWD/BACK NECK BENDERS
3.) TABLE TOP CAT/COW
4.) TABLE TOP THREAD THE NEEDLE R
5.) TABLE TOP THREAD THE NEEDLE L
CIRCUIT 2 ( 2 ROUNDS)
1.) WIDE SEATED S...
