Live stream preview

Watch this video and more on movement for more

Watch this video and more on movement for more

Start your free trial

Already subscribed? Sign in

20 Minutes

20 Minute Stackable / FLOOR MOBILITY /#13

22m

Up Next in Total Body

  • 20 Minute Stackable / FLOOR STRETCH /#12

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves
    CIRCUIT 1 (2 ROUNDS)
    1.) SEATED CAT COW
    2.) SEATED R ROTATIONS
    3.) SEATED L ROTATIONS
    4.) QL R & L
    5.) LONG LEGGED HAMSTRING
    CIRCUIT 2 ( 2 ROUNDS)
    1.) TABLE TOP CAT COW
    2.) CHILDS' POSE
    3.) HALF CHILDS P...

  • BACK RECOVERY & CORE STRENGTH DAY 4

    Join me for this gentle session for strengthening your back and working on improving core strength.
    -
    EXERCISE BREAKDOWN:
    1.) WARM UP: TRA ACTIVATION + SL HIP LOWER
    2.) CORE ACTIVATION: SUPINE CORE HOLD WITH LIGHT WEIGHT PULSES
    3.) STRENGTH: R/L STEP UPS
    4.) STRENGTH: R/L STEP DOWN
    5.) STRETCH: Q...

  • BACK RECOVERY & CORE STRENGTH DAY 3

    Join me for this gentle session for strengthening your back and working on improving core strength.
    -
    EXERCISE BREAKDOWN:
    1.) WARM UP: HIP FLEXOR FLOW
    2.) GLUTE ACTIVATION: CLAM SHELLS R
    3.) GLUTE ACTIVATION: CLAM SHELLS L
    4.) STRENGTH: HIP THRUST
    5.) STRETCH: SUPINE HAMSTRING R
    6.) STRETCH: SUPI...