In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

40 sec work / 10 seconds break, 3 rounds each

In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

Equipment Needed: Dumbbells + Mat and support/incline if needed.
Level: INTERMEDIATE

The Workout:
WARM UP
Circuit 1: (3 Rounds)
01: x4 Skaters to x4 Jacks
02: Dumbbells Stiff Legged DeadLift

Circuit 2: (3 Rounds)
01: x4 Push up- slow descend
02: Dumbbell Pullover to Alt Leg Lower

COOL DOWN

DI...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Reverse Lunge to (x4) Row
2.) Double Tap Reverse Lunge Pulse
CIRCUT 2: (2 ROUND)
1.) DB Squat Standing Chest Press (x2)
2.) Incline Pu...

In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

40 sec work / 10 seconds break, 3 rounds each

I'll take you through a variety of stretches that will help your neck, upperback & chest/

I'll take you through a variety of stretches that will help your neck, upperback & chest.

You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Twirlies to Chest/Back Openers
2.) Lateral Hop Holds
CIRCUT 2: (2 ROUND)
1.) Step Forward Stretches
2.)R/L Hip Hinges
CIRCUT 3: (2 ROUND)
1.) Hip Openers
2.) Lateral...

EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Knee Front Kick R
2.) Knee Front Kick L
CIRCUT 2: (2 ROUND)
1.) Lateral Lunge/Groin Stretch
2.) Side to Side Ceiling Reaches
CIRCUT 3: (2 ROUND)
1.) Tap Back Carpet ...

EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Double Pulse Inner Thigh Stretch
2.) Clock Work R/L
CIRCUT 2: (2 ROUND)
1.) Single Leg Stance R
2.) Single Leg Stance L
CIRCUT 3: (2 ROUND)
1.) Torso Twists
2.) Star...

EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Standing Cat Cow
2.) SL Kick forward/back
CIRCUT 2: (2 ROUND)
1.) Hamstring Bends
2.) Tight Rope Walkers with Head Turns
CIRCUT 3: (2 ROUND)
1.) Double Pulse Inner T...

EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN
CIRCUT 1: (1 ROUND)
1.) Side to Side Neck Stretches
2.) Neck Nods
3.) Chest & Back Openers
CIRCUT 2: (1 ROUND)
1.) Side to Side Reaches
2.) R/L Step Backs
3.) Inner Thigh + Shoulder Roll
CIRCUT 3: (1 ROUND)
1.) Broadway Openers
...

In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.