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No Repeat Dumbbell Workout // Total Body, Beginner 20; Green Tea
Episode 1
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Front Raise to Lateral Raise
2.) Underhand Grip Front Raise to Lateral raise
3.) Dumbbell Hop Overs / Hop Over
4.) DeadLift / Single... -
No Repeat Dumbbell Workout // Total Body, Beginner 20; Herbal Tea
Episode 2
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Standing Chest Fly /
2.) Bent over Fly
3.) Front Loaded Alternating Lateral Lunge
4.) Diamond Weighed situp (#4) wide squat
5.) Bur... -
22:46Episode 3HIIT Intermediate Roger 20; Upper Body
Episode 3
In this HIIT workout, we'll be doing 2 exercises for 3 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
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22:47Episode 4HIIT Beginner Roger 20; Upper Body
Episode 4
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (3 ROUND)
1.) Shoulder Press Up and Out
2.) Incline Plank One Leg tap out and pull forward
CIRCUT 2: (3 ROUND)
1.) Incline Burpee Curl Press
2.) Sta... -
22:51Episode 5HIIT Beginner Danaé 20; Lower Body
Episode 5
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (1 ROUND)
Goblet Squat
DeadLift
1,2,3 Holds
CIRCUT 2: (1 ROUND)
Squat Pulse
Side to Side Squat
1,2,3 Shuffle Back
CIRCUT 3: (1 ROUND)
Lateral Lunge ... -
22:52Episode 6HIIT Advanced Danaé 20; Lower Body
Episode 6
In this HIIT workout, we'll be doing 2-3 exercises for 1,2 or 3 rounds. The work/rest ratios will vary throughout- but always take a rest break when you need it!
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22:51Episode 7HIIT Intermediate Danaé 20; Lower Body
Episode 7
In this HIIT workout, we'll be doing 2-3 exercises for 1,2 or 3 rounds. The work/rest ratios will vary throughout- but always take a rest break when you need it!
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19:33Episode 8Seated HIIT Marcia 20; All Levels
Episode 8
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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20:18Episode 9Seated HIIT 2 Naomi 20; All Levels
Episode 9
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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20:32Episode 10HIIT Advanced Mayra 20; Total Body (4)
Episode 10
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:32Episode 11HIIT Advanced Mayra 20; Total Body (3)
Episode 11
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:32Episode 12HIIT Advanced Mayra 20; Total Body (2)
Episode 12
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:31Episode 13HIIT Advanced Mayra 20; Total Body (1)
Episode 13
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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26:20Episode 14HIIT Advanced Allie 20; Total Body
Episode 14
40 sec work / 10 seconds break, 3 rounds each
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20:32Episode 15HIIT Intermediate Mayra 20; Total Body (4)
Episode 15
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:32Episode 16HIIT Intermediate Mayra 20; Total Body (3)
Episode 16
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:32Episode 17HIIT Intermediate Mayra 20; Total Body (2)
Episode 17
In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:31Episode 18HIIT Intermediate Mayra 20; Total Body (1)
Episode 18
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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26:20Episode 19HIIT Intermediate Allie 20; Total Body
Episode 19
Equipment Needed: Dumbbells + Mat and support/incline if needed.
Level: INTERMEDIATEThe Workout:
WARM UP
Circuit 1: (3 Rounds)
01: x4 Skaters to x4 Jacks
02: Dumbbells Stiff Legged DeadLiftCircuit 2: (3 Rounds)
01: x4 Push up- slow descend
02: Dumbbell Pullover to Alt Leg LowerCOOL DOWN
DI...
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20:32Episode 20HIIT Beginner Mayra 20; Total Body
Episode 20
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Reverse Lunge to (x4) Row
2.) Double Tap Reverse Lunge Pulse
CIRCUT 2: (2 ROUND)
1.) DB Squat Standing Chest Press (x2)
2.) Incline Pu... -
20:32Episode 21HIIT Beginner Mayra 20; Total Body (4)
Episode 21
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:32Episode 22HIIT Beginner Mayra 20; Total Body (3)
Episode 22
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:32Episode 23HIIT Beginner Mayra 20; Total Body (2)
Episode 23
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:31Episode 24HIIT Beginner Mayra 20; Total Body (1)
Episode 24
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
