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WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) SHUFFLES TO JACKS
2.) ALT HIGH/LOW PUNCHES
3.) FWD/BKW A-JACKS
4.) SQUAT TAP JACKS
5.) HAMMER THROW SIT-UPS
6.) SWIMMERS
COOL DOWN
Up Next in ALL
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CARDIO18 No Equipment Workout DAY 4
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) SHUFFLES TO SPRINTS
2.) 5 STEP HEISMAN
3.) DBL PULSE KNEE DRIVE (R)
4.) DBL PULSE KNEE DRIVE (L)
5.) UP/DOWNS
6.) 2 PUSH UPS-2 SHOULDER TAPSCOOL DOWN
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CARDIO18 No Equipment Workout DAY 3
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) BUTT KICKS
2.) 3 HOP SQUAT
3.) DBL KNEE DRIVE
4.) SKIIERS
5.) SQUAT PADDLERS
6.) PRONE BOAT HOLDSCOOL DOWN
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CARDIO18 No Equipment Workout DAY 1
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) SKATERS
2.) HEISMANS
3.) R SINGLE LEG STEP BACK SQUAT
4.) L SINGLE LEG STEP BACK SQUAT
5.) PUSH UP TO CHILDS' POSE
6.) PLANK JACKSCOOL DOWN
