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• 

  18:39

  CARDIO18 No Equipment Workout DAY 1

  CARDIO18 No Equipment Workout DAY 1

  WARM UP

  CIRCUIT 1: (3 ROUNDS)
  1.) SKATERS
  2.) HEISMANS
  3.) R SINGLE LEG STEP BACK SQUAT
  4.) L SINGLE LEG STEP BACK SQUAT
  5.) PUSH UP TO CHILDS' POSE
  6.) PLANK JACKS

  COOL DOWN

• 

  18:49

  CARDIO18 No Equipment Workout DAY 2

  CARDIO18 No Equipment Workout DAY 2

  WARM UP

  CIRCUIT 1: (3 ROUNDS)
  1.) JOGS TO JACKS
  2.) BASKETBALL LEG UNDER JUMPS
  3.) R SINGLE LEG ROCKET SHIPS
  4.) L SINGLE LEG ROCKET SHIPS
  5.) PLANK UP DOWNS
  6.) PENGUINS

  COOL DOWN

• 

  18:27

  LIFT18 TOTAL BODY STRENGTH DAY 19

  LIFT18 TOTAL BODY STRENGTH DAY 19

  WARM UP

  CIRCUIT 1: (2 ROUNDS)
  1.) BENT OVER ROW
  2.) X2 SUMO X2 NARROW
  3.) STS OVERHEAD PRESSES

  CIRCUIT 2: (2 ROUNDS)
  1.) REVERSE FLY
  2.) LATERAL LUNGE TO UPRIGHT ROW
  3.) PLANK ALT SHOULDER TAPS
  COOL DOWN