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10 Minute Energy Booster; Multi-Level / Gentle Stretch #8

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10-15 Minute

10 minute Energy Booster; No Equipment / Beginner #9

11m

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  • 10 Minute Energy Booster; Multi-Level...

    No Equipment needed for this video. We'll be doing 6 different gentle movements for 20sec, then take a 15sec rest break to transition to the next. I hope you enjoy this session!
    1.) R to L Hip Flexor Rotations
    2.) R to L Hamstring Scoopers
    3.) Carpet Rollups + Neck Extension
    4.) Cat Cow (Groun...

  • Special Equipment // BOSU: Balance & ...

    Warm up & Cool Down included:
    1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
    -
    Exercise 1: Mountain Climbers
    Exercise 2: BOSU Taps
    Exercise 3: Tick Tocks
    Exercise 4: Bosu Lateral Hops

  • Special Equipment // BOSU: Balance & ...

    Warm up & Cool Down included:
    1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
    -
    Exercise 1: Split Squats (R)
    Exercise 2: Split Squat (L)
    Exercise 3: Side Plank (R)
    Exercise 4: Pick Up Burpees