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• 

  14:11

  4-3-2 (15 Minute Core) #19

  4-3-2 (15 Minute Core) #19

  WARM UP:
  CIRCUIT 1: (3 ROUNDS)
  1.) DB WOOD CHOP
  2.) DB FLUTTER KICKS
  3.) WEIGHTED KNEE TO ELBOW
  4.) PLANK + HIP TAPS
  COOL DOWN:

• 

  14:14

  4-3-2 (15 Minute Stretch) #18

  4-3-2 (15 Minute Stretch) #18

  WARM UP:
  CIRCUIT 1: (3 ROUNDS)
  1.) R/L SIDE STRETCH
  2.) R/L NECK
  3.) WALK THE DOGS
  4.) CAT // COWS
  COOL DOWN:

• 

  14:16

  4-3-2 (15 Minute Total Body Strength)...

  4-3-2 (15 Minute Total Body Strength)...

  WARM UP
  CIRCUIT 1: (3 ROUNDS)
  1.) SQUAT TO LUNGES
  2.) L's
  3.) LATERAL LUNGES
  4.) BICEP CURL TO ROWS
  COOL DOWN