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10-15 Minute

15 Minute Lower Body Workout w Weights; Advanced

17m

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  • 15 Minute Lower Body Workout w Weight...

    You'll need a moderate set of dumbbells for this workout. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 5 exercises for 2 rounds (40" on/15" rest)

  • 15 Minute Lower Body Workout w Weight...

    You'll need a moderate set of dumbbells for this workout. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 5 exercises for 2 rounds (40" on/15" rest)

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