In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
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Stretch, Mobility, & Balance; Beginne...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
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BYOB (No Equipment; Core) Advanced Ru...
NOTE: In this particular video, the BEEPS are difficult to hear. Please be aware that this is not normally the case.
This workout is an up/down pyramid. We'll be alternating the amount of time we work vs. rest throughout- but always take a rest break when you need it! -
BYOB (No Equipment; Walking Workout) ...
In this no equipment walking workout, we'll do various low impact movement for 60 seconds with 30 seconds of walking/rest breaks in between, making it continual movement. Always take a break whenever you need it though!
