We'll be doing 5 different movements utilizing the STEP for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Alternating Step up 2.) L Step up 3.) R Step up 4.) R Step out 5.) L Step out
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5 Minute Movement; Special Equipment ...
We'll be doing 5 different movements utilizing the foam roller for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Hamstrings 2.) Calves 3.) Upper leg 4.) R Glute 5.) L Glute
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5 Minute Movements; Quick Movement
No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Marches 2. Low Side Steps 3. Side Step Punches 4. Jack Pulls 5. Oblique Jacks
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5 Minute Movement; Weighted // Upper...
You will needed weights, or body weight for this video. We'll be doing 5 different movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Bicep Curls 2. Shoulder Press 3. Supported Rows 4. Tricep Kickback 5. Underhand Grip Front Raise
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