EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: BEGINNER
WORKOUT BREAKDOWN
CIRCUT 1: (1 ROUND)
Standing: Neck ear to Shoulder R/L
Standing: Neck Flexion Extension Nods
Standing: Shoulder shruggs + R/L shoudler lookback
CIRCUT 2: (1 ROUND)
Standing: Chest/Back Openers with reach back
Standing: Spirit Fingers Tap in and Outs
Standing: Squat to arm/chest openers
CIRCUT 3: (1 ROUND)
Standing: Side step to Balance Kick Front
Standing: DL reach outs (L)
Standing: DL reach outs (R)
CIRCUT 4: (1 ROUND)
Seated: Side Stretches
Seated: Shoulder Wrap Unders (switch)
Seated: Hands on Knees full neck Circle
CIRCUT 5: (1 ROUND)
Half Kneel: Hip Rocks to holds (R)
Half Kneel: Hip Rocks to holds (L)
Seated V out: R/L Sun Reaches
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
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CIRCUT 2: (2 ROUND)
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DISCLAIMER:
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