EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Supine DB hold Scissor Legs/ bring leg up and back
2.) Frog Legs in and out/ in and out squats
3.) DeadLifts to 2 Rows /
4.) Lateral Lunge to Hammer Curls (R) not deep
5.) Lateral Lunge to Hammer Curls (L)
6.) Chest Press to Leg Lowers/ chest press standing
Circuit 2: (1 Round)
1.) Supine Vertical Scissors/ abductions
2.) Reverse Lunge to Knee Elbow Cross (R) /LI
3.) Plank Hip Side to Side Taps/ incline/wall
4.) Reverse Lunge to Knee Elbow Cross (L)/ li
5.) Burpee to Calf Raise/incline wall
6.) Bicycle/ standing
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.