You might find it odd as you skim through the subscription that workouts are named "Betty" or "gummi bear"
I did this intentionally when starting the channel. I didn't want the focus to be on how a workout can 'change or fix' your body. I wanted it to be about more.
When workouts are named "ab blaster" you may think that your body should be the most interesting thing about you. Adherence to exercise increases when we make it less about our appearance. I will report to you what you need to know (low/high impact, weights needed etc) and leave it at that.

I will do is tell you the function and reason for doing a movement.

Because you are so much more than a body part.

You’re a whole cool human being- and I can name a workout “gummi bears” if I want.

MOVEMENT FOR MORE bc you are MADE FOR MORE!