Learn new ways-
By shifting your gaze
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When you’re learning to approach exercise differently- practice taking that rest break is important.
But how do we do that?

By first practicing “the pause”
And here’s one way to do so.

Next time you’re outside walking
Stop.
Gain your footing & balance and
Look up.

Extend your neck
Let your jaw OPEN
Take in the vastness of the sky.
And breath.
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Would love to know if you’re going to give this a try. Let me know on the comments.

***if you have difficulty with head shifts/balancing - holding onto something (or doing this seated) may feel safer for you***