Up Next in ALL

• 

  18:36

  LIFT18 TOTAL BODY STRENGTH DAY 14

  LIFT18 TOTAL BODY STRENGTH DAY 14

  WARM UP

  CIRCUIT 1: (2 ROUNDS)
  1.) REVERSE FLY
  2.) DB CURL TO ALT FRONT RAISE
  3.) RDLS

  CIRCUIT 2: (2 ROUNDS)
  1.) UPRIGHT ROW
  2.) CHEST PRESS TO LEG LOWER
  3.) SIDE LYING WEIGHTED LEG LIFTS
  COOL DOWN

• 

  18:28

  LIFT18 TOTAL BODY STRENGTH DAY 13

  LIFT18 TOTAL BODY STRENGTH DAY 13

  WARM UP

  CIRCUIT 1: (2 ROUNDS)
  1.) LATERAL LUNGE
  2.) ALT TRICEP KICKBACK
  3.) ALT ONE ARM PICK UP

  CIRCUIT 2: (2 ROUNDS)
  1.) GOBLET + ALT REV. LUNGE
  2.) 1DB BICEP TO PRESS
  3.) SUMO DEADLIFT
  COOL DOWN

• 

  18:29

  LIFT18 TOTAL BODY STRENGTH DAY 12

  LIFT18 TOTAL BODY STRENGTH DAY 12

  WARM UP
  CIRCUIT 1: (2 ROUNDS
  1.) ISOMETRIC BICEP HOLD SQUAT
  2.) 1DB GOOD MORNINGS
  3.) STATIC PLANKS

  CIRCUIT 2: (2 ROUNDS)
  1.) DEADLIFTS
  2.) 1DB ROW
  3.) WALL SIT
  COOL DOWN