Recently, I had a client say that they have "less fear than I used to about getting up & down from the ground”

This is HUGE!
This is progress, but it may not be what you’re used to seeing in the #fitspo world.
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This is FUNCTIONAL-
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I don’t have to show you a picture, in order for you to FEEL what this person has GAINED with a regular movement practice that meets her where she’s at. 📍
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This is what fitness should be all about, helping folks find movement that works for them, so they can gain strength/flexibiltiy/endurance- to do the things they care about most.
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