We ALL have feelings and Emotions-
And being able to recognize those feelings is important when it comes to healing your relationship with exercise.
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A 1:1 client came to the session last week feeling ‘meh’ so we grabbed our walking sticks and map and explored “what that felt like” for them.
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This particular client stated that they’d been disconnected from their body for so long, that they had never thought about it-
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But one thing we did discover- after asking questions is—

what they were NOT feeling.

Which is a great first step to discovering what a feeling DOES ‘feel’ like…

Okay, so question time:
What does ‘meh’ feel like in your body?