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45+ Minutes

ENERGIZE & EMPOWER 45 - DAY 20

43m

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    This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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    WARM UP & COOL DOWN INCLUDED:
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    WORKOUT BREAKDOWN:
    CIRCUIT 1: (8 MINUTES)
    1.) KNEELING GET UPS TO SQUAT WALKS
    2.) BENT OVER FRONT RAISE TO PULL DOWN
    3.) HIGH/LOW STS PUNCHES
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  • ENERGIZE & EMPOWER 45 - DAY 18

    This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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    WARM UP & COOL DOWN INCLUDED:
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    WORKOUT BREAKDOWN:
    CIRCUIT 1: (8 MINUTES)
    1.) DBL PULSE GOBLET SQUAT
    2.) X8 BUTT KICKERS TO X2 PUSHUPS
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  • ENERGIZE & EMPOWER 45 - DAY 17

    This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
    -
    WARM UP & COOL DOWN INCLUDED:
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    WORKOUT BREAKDOWN:
    CIRCUIT 1: (8 MINUTES)
    1.) GOBLET HOLD REVERSE LUNGE
    2.) X2 ALT CROSS KNEE TO X4 CLIMBERS
    3.) ISOMETRIC ALT CURLS
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