This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) KNEELING GET UPS TO SQUAT WALKS
2.) BENT OVER FRONT RAISE TO PULL DOWN
3.) HIGH/LOW STS PUNCHES
4.) SUMO SQUAT PULSE
CIRCUIT 2: (8 MINUTES)
1.) DICE HOPS/JUMPS
2.) 1-1-2 REVERSE FLY
3.) UP DOWN TO X4 JACKS
4.) LATERAL RAISE STEP BACK
CIRCUIT 3: (8 MINUTES)
1.) HIGH KNEE RUNS TO MOUNTAIN CLIMBERS
2.) DB WINDMILL (R)
3.) DB WINDMILL (R)
4.) LATERAL HOPS OVERS/SKATERS
CIRCUIT 4: (8 MINUTES)
1.) DB LAT PULLOVERS
2.) V SIT/SUPINE ALT HAMSTRING TUCKS
3.) BICYCLE CRUNCHES
4.) X2 PUSHUP X4 KNEE TO ELBOW
COOL DOWN
Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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ENERGIZE & EMPOWER 45 - DAY 18
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
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ENERGIZE & EMPOWER 45 - DAY 17
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
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ENERGIZE & EMPOWER 45 - DAY 16
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) IN & OUT SQUATS
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