This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) GOBLET HOLD REVERSE LUNGE
2.) X2 ALT CROSS KNEE TO X4 CLIMBERS
3.) ISOMETRIC ALT CURLS
4.) WALL SIT
CIRCUIT 2: (8 MINUTES)
1.) DUMBBELL CURL TO FRONT RAISE
2.) X8 RUNS TO UP DOWN
3.) DB SWING
4.) ALT FLOOR TOUCH DOWNS
CIRCUIT 3: (8 MINUTES)
1.) SUITCASE SQUAT
2.) LATERAL SHUFFFLES
3.) ALT WEIGHTED ARM PICKUP
4.) PLANK HOLDS
CIRCUIT 4: (8 MINUTES)
1.) DEADLIFT TO SQUAT
2.) DEAD BUGS
3.) TRICEP DIPS OR KICKBACKS
4.) X2 PUSHUP X8 MOUNTAIN CLIMBERS
COOL DOWN
Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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ENERGIZE & EMPOWER 45 - DAY 16
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) IN & OUT SQUATS
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ENERGIZE & EMPOWER 45 - DAY 15
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) CURL TO ARNOLD PRESS
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ENERGIZE & EMPOWER 45 - DAY 14
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) ALT DB PICK UP TO x2 SHOULDER PRESS
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