This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
1.) 6 HIGH KNEES TO BURPEE
2.) UP & DOWN SQUAT TO SQUAT JUMP
3.) DB CHEST PRESS
CIRCUIT 2: (10 MINUTES)
1.) ALT JUMP LUNGE TO SQUAT
2.) DB SUITCASE SQ TO HAMMER CURL
3.) UPRIGHT ROW TO FRONT RAISE
CIRCUIT 3: (10 MINUTES)
1.) SQUAT HOLD TO 8 PUNCHES
2.) HAND RELEASE PUSHUPS TO 8 MOUNTAIN CLIMBERS
3.) 4 LUNGE PULSES TO 4 BICEP CURLS
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Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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