WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) SQUAT JACKS
2.) X4 PUDDLE JUMPERS TO UP/DOWN
3.) JUMP ROPE SKIPPERS TO DBL HOPS
4.) BRIDGE TO BICYCLES
5.) SIDE LYING HIP ABDUCTION R
6.) SIDE LYING HIP ABDUCTION L
COOL DOWN
Up Next in ALL
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CARDIO18 No Equipment Workout DAY 13
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) SQUAT TO ALT REVERSE LUNGE
2.) LATERAL SHUFFLES
3.) NORDIC SKITRACKERS
4.) X8 JOKERS TO SPRINTS
5.) R SIDE PLANK
6.) L SIDE PLANK
COOL DOWN -
CARDIO18 No Equipment Workout DAY 12
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) DOWN DOWN UP UP
2.) CRISS CROSS JUMP ROPERS TO JOGS
3.) 3 SKATER TO JUMP
4.) PUSHJACK TO JACK
5.) FOREARM PLANK SHOULDER TAPS
6.) INCHWORMS
COOL DOWN -
CARDIO18 No Equipment Workout DAY 11
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) CRISS CROSS DROP SQUATS
2.) SHUFFLE PUNCH (R)
3.) SHUFFLE PUNCH (L)
4.) HANDS UP HIGH KNEES
5.) PLANK ALT HIP TOUCHES
6.) X2 PUSH UPS TO 8X MC
COOL DOWN
